Daily 5 Fitness Tips

45 best health tips

October 28, 2018

45 Best Health Tips




45 best health tips



We have done this for you and here they are: 45 best health tips. Make it  46 with modification.

1. Copy your Kitty: Learn how to increase exercises when you wake up. It increases circulation and digestion and reduces pain.

2. Don't Quit BreakfastStudy shows that if you are trying to lose weight, the appropriate breakfast is eaten. The piece of breakfast receives the weight. The balanced breakfast includes fresh fruit or fruit juice, a high-fiber breakfast cereal, low-fat milk or yogurt, hole toast, and a boiled egg.

3. Brush hygieneMany people do not know how to brush their teeth correctly. A better brush can not brush perfectly as tooth and tooth damage. Many people do not brush for a long time, do not fast and regularly do not see a dentist. Hold your toothbrush as soon as you put a pencil and brush it for at least two minutes.

It includes the toothbrush, the toot, and grapes celebration, the language and the roof of the mouth. And you do not need a choice, angle toothbrush - just a strong and soft, soft one that takes place every month.

4. Neurobox for your brain: Get your mind with energy. American researchers point out the term 'neurobox' in which to activate their own biochemical pathways and to bring new ways online, which can help strengthen or maintain brain circuits.

Brush your teeth with your 'other' hand, take a new way to work on the feelings of your contacts or choose your clothes instead of looking at your clothes. People with mental agility lack a lower rate of obesity and lack of age-related mental deficiencies.

5. Whatever you give, always give it and never take it, it is a short road for tiredness. Give yourself and get it from others, otherwise, you will get a chance where you do not have to give anything. And hey, how can you expect them to get to you if you can not meet others?

6. Get Spiritual: Clearly, a study conducted by the simple and scientific Harvard University shows that those patients who did not know the prayer prayed to recover even faster.

7. Get smarter: Garlic, onions, spring onions and leaks are all that is good for you. A study at the Child Health Institute in Cape Town found that raw garlic helped fight childhood serious illnesses. Heats these features, so you eat raw, fry it with juice, or if you are cc, it is in the form of a tablet.

8. A shock behind One day, a glass of red wine is good for you. Many studies have found this, but the recent one found that polyphenol (type of anti-oxidant) green tea, red wine and olives can also help you with breast cancer. It is believed that antioxidants help you to protect inactive workers like tobacco smoke.

9. Daily boneGet your daily calcium, chop a tab and suck milk or dive a tab. It will keep your bones strong. Remember that after 30 years of age your lack of bone density is reduced. You need at least 200 ml of a day, which you should get with Magnesium, or it will not only absorb.

10. Bear for your stomach: Bubbles, strawberries and Risberbar plants contain nutrients known as Athocyaniden, which are anti-oxidants. The anti-bulb rivor grapes in the restorable focus - an anti-violet compound in red wine which has assumed near the heritage ratio. It is believed that reversololol is helping in heart disease and cancer protection.

11. Curry FavourHot, spicy foods which are Chilean or canny pepper trigger endorphins, have sense hormones. Endorphins have a powerful, almost drug, effect and you feel good after practicing. But many Indian restaurants are easy to work on Lamb, Pig and meat and camels thick, creamy dishes.

12. Cut the herbs before ops Some herbal supplements - Due to City John's Vortex and Jenco bulbah, for Garlic, Ginger, Gainage and Beef - can lead to blood addiction during surgery, warns the surgeons. It may be wise to take all the medicines, including two weeks before herbal supplements, and inform your surgeon about herbal use.

13. I say TomatoTomato is a superstar in fruit and Vegetable paints. Contains a powerful cancer fighter, leopard on Tomato. They are also rich in vitamin C. The good news is that tomato tomatoes are also nutrition, so they use pasta, soup and casseroles as well as salads.

The Burundi Therapeutic Society says Tomato and apple can reduce the risk of asthma and chronic illnesses. Both anti-oxidants contain cocaine. To enjoy the benefits, eat one apple a week or a tomato each other.

14. Eat your pressure Stop it from stress as you stop blood sugar. Regular and small foods, Herbal herbal children will also have to waste your delicate nerves.

Creating food-carbohydrates carbohydrates, nuts and banana seretones, produces good drugs to each other. The small amount of protein containing amino acid test can promote you when stressing you.

15. Load on Vitamin C: We need at least 90 mg of vitamin C daily and eat fresh fruit and vegetable daily at least five servings. Kill the Angels and the Cowboys!

16. No folly in folic acid. Pour acid should be taken regularly with every pregnant mother and people with less trouble. Focal acid prevents spa in the birth child and can contribute to the prevention of cancer. Green green leaf is found in vegetables, liver, fruit and chicken.

17. For the period: It helps vitamins, and beta carotene to promote the problem of disease. These diseases like diseases also help in the healing process and is recommended by HWOHH. Good natural sources of vitamins A are kidneys, liver, milk products, green and yellow vegetables, panahoo, mango, chili pepper, red pigs and red palm oil.

18. Pure water: You do not need to drink soft drinks or energy when you are practicing. Keep adequately weapons while drinking enough water during your exercise (do not do most things just because drinking too much water can be dangerous).

When you may need a longer amount of energy to walk, you can burn glucose with soft drinks before burning your body in a low exercise session in the gym. Sweets go to the same way.

19. GI, Jane: Carbohydrates will provide energy based on a high glucose index such as bread, sugar, honey and cereals and will accelerate your metabolism. If you are trying to burn fat, beans, rice, pastor, pulses, peas, soy beans and meat will be with chicken, all of whom are low-fat.

20. Living: You probably have heard the old covenant that life is very low. But maybe you should consider contrast: this life is not easy to focus on easy tasks. By considering and focusing on the basic things, you will clear everything that concerns you.

Really focus on seriousness and experiences again: Observe the Strawberry skin texture as you touch it and taste the sweet hollow juice as you cut in the fruit; When throwing your hand to your partner If given, pay attention to sensitive attention to your skin; and focus on working on them while working on them, whether they can flower or appeal their clothes.


21. Secrets of pullingWhen you grow, do not reach your body easily, as long as you do not feel comfortable and keep for about 25 seconds. Grind your body deeply to help your body take the thighs in oxygen rich blood. Do not bounce or force yourself into an uncomfortable position.

22. Work your weight first: Experts say that weight training should be done first, because it is more intensely practiced compared to cardio. Your body is better to be able to handle weight training in exercise as you are fresh and you have the energy that you need to work.

On the contrary, charming exercise should be the last thing in the gym, as it helps to increase blood flow in your body and spread the latic acid, which increases muscle and you can gain weight training Do it It's a lactic acid that makes your muscles feel tough and wound.

23. Fat pot during the breaks: Fasting is a pleasure to train your intermediate, to improve your health and reduce weight. Set a treadmill or step machine on the interval program where your speed and work vary from minutes to minutes. Slowly, build every minute and return to the starting speed. Replace this routine. Not only will it be angry, but you can get training and get more results for a short time.

24. Your dirty feet go ahead: If you have dirt on your fingers, knees and hips, dirt for dirt. Hard trails or rating roads are very easy on your joints than the road is tough. In addition, dirt levels are extraordinary, slow down slowly and emphasized on focusing on putting your legs on - for agility and custody.

25. Burn the board, throw the peak: Reverse your metabolism by changing your speed and intensity during an aerobic workshop. Not only should you change your routine, but also to exit your body for prevention or boring.

If you normally walk on a trader 6.5km / h or take a 15-minute walk to a kilometer, then moving up to 8 kilometers / hour for a minute during your exercise. Do this every five minutes, every time you work, increase the speed of your speed at a slightly higher speed.

26. Solid era without beer: Do not eat carbohydrates at least one exercise. It will force your body to break your body instead of breaking the fat. Stick to fruit and fluid during this clock, but avoid the beer.

27. 'Ok, now 100 of them' James helps instead of removing - temporarily - personal trainer. Make sure you learn to properly breathe and learn the exercises correctly. You will get an exercise while spending less time in the gym.

28. Stop the jumpDo not smoke and if you are already smoke, leave everything and do it in your power. Buying 90 million people who live in this granny and buying lives, believe it is not controversial. In addition to heart disease and cancer's leading risks, Orthopedic surgeons have found that smoking bone density of density increases and restricts blood flow. So you can live in a 90-year-old Umpati, which is a smokeless stock of tobacco smoke. foreigner.

29. Ask crazy aunt addicted Find your family's history. You need to know that there is a legacy of your gene pool offering. According to the Mive Clinic, it came to know, who can be able to die of your grandfather's death - to save the life - what's in store for you. And do not lie, do not come: 25% alcohol wines become themselves alcohol.

30. Check yourselfTake regular exams of your breasts. Most of the participants are very happy to help, not only because SA is the most common cancer in women. The best time to inspect your breasts is after your period in the week.


31.My smear campaignHave a pepper once a year. Not on our favorite items list, but it's important. Bacterial cancer kills 200 000 women a year and is the most common form of cancer in which black women are more than 30% affected.

But initially detected if survival prospects are about 100%. If you are sexually active in the early age, be particularly careful, you have many sexual partners or smoke.

32. Understand the hormone: Recent research shows that short-term (less than five years) HRT usage is not associated with increased

32. Hit holidays: More than 240 allergies, some rare and other are very common. If you are a senator due to the coronation: turn off your car windows while driving, but also switch to internal fans (drawings out of the air), and after avoiding out of 5 o'clock and 10 o'clock when Be their largest number; Get rid of holidays in such areas such as the beach, and fresh cut off the grass.

33. DougonIf you are allergic to your cat, puppy, electric or pet sunset, stop preventing the anger of animal cats: Install air filters in your home.

Put out your pet as far as possible and brush out the house to remove loose hair and other allergies. Better yet, to ask someone else to do so.

34. Heaven's friendly game: According to experts, the swimming pool is the most friendly game, but cycling, canbacco, fishing, sailing and walking is also good.

Osama should not reduce the performance for the game. 1% of the American Olympic team was fascinating - and they won 41 medals between them.

35. Deep heat: Sun rays can also burn through thick glasses and under water. Up to 35% UVV rate and 85% UVA rays enter thick glasses, while 50% UVB rays and 75% UVA rays enter one meter water and wet cotton clothes.

Which means you need a sun screen while driving on vacation, and if you're swimming, water resistant will be blocked.

36. Growing up: If you want to be your youthful teenager, you should avoid eating the lottery or taste. This lotion consists of psoralen, which accelerates the aging process. But also use fake tan lotions. Avoid sun beds, which are as bad as themselves.

37. Sunny screen can be a snacker The sun screen is unlikely to prevent you from handling, or to reduce the risk of skin cancer growth. That is why most people do not apply properly, and it remains very long in the sun.

Solution? Every day Sunny on Sunny screen and most often put it again, especially if you're in the water. how much? At least coffee enough to fill the glass.

38. Necklace and cryA good soup is dedicated to being good for you. So laugh, which is shown to help the dead bodies as well. Studies in Japan show that laughter promotes immune system and prevents the allergic reaction from the body.

39. It can not endEnd up relationships that do not work much for you because you spend time dead. Instead of heading for more reliable things. When you are trapped in an extraordinary vein, opportunities may disappear, which have long been trying to breathe in life.

40. Strong people go for helpAsk for help Flouring your teeth in the dark You will not get more brown points. It is a sign of power to demand help and people will respect you for it. If there is a relative problem, the person who refuses to go for help is usually the same with which the problem starts.

41. Save steam views for the bedroom: It is hot to shower or shower in the water, dry your skin and cause it due to age. Hot water is very good

Apply the moisturizer while your skin is still moisture - it will be absorbed more easily. With the help of adding some olive oil to your bath, your skin also maintains moisture.

42. Here's rubbish: Improve your rotation and your goals will help you to deal with towels. Helping your welfare ground function can help them become infected.

After drying your thumb and towers, loaded on your legs and turning towards thumb on the body above you. You can do the same during your soft massage with your partner.

43. Sugar coated: More than three million South Africa is influenced by type 2 diabetes, and events are increasing - new patients get smaller. The new study shows that such type of diabetes are often part of metabolic syndrome, which include high blood pressure and other factors of heart disease.

Over 80% of diabetes die from heart disease, so make sure you control your glucose levels, and see your blood pressure and cholesterol count.

44. Relax, this is just sex: It makes tension and sexually damaged bed, it seems. The American survey shows that tested, tested test for children and work are important factors. With the advent of technology that allows us to work from home, we are filling lines between our jobs and our personal lives.

People work for a long time, have long moments and also include their physical relationships. On the agenda, keep everything like nooky and intimacy.

45. Good night, dear: The rest fills the body and is shown to reduce the risk of heart problems and psychological problems.
45 best health tips 45 best health tips Reviewed by ACS Pk on October 28, 2018 Rating: 5

Weakness easily with grapefruit juice

October 28, 2018

Weakness easily with grapefruit juice



Because grapefruit consists of 90% of water, it helps to strengthen our metabolism and facilitates slimming. However, we need to combine its consumption with a hypothermic diet.

Grapefruit is a very delicious and healthy citrus fruit, which has become popular in recent years due to its natural slimming properties and health benefits. Grapefruit is rich in antioxidants and has antibacterial properties. This citrus fruit is an important source of vitamins A, B, C, D, E and minerals such as calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

In our effort to slim down, we are always looking for alternatives that will help us lose weight more easily and supplement our diet in order to lose extra pounds. In this article, we'll tell you how grapefruit can become your best ally, helping you lose weight and get good results within a short time. Are you interested in learning how grapefruit, and especially juice, can help you slim down?

Grapefruit burns fat naturally

Different studies have shown that frequent consumption of grapefruit juice is an excellent way to enhance body fat burning and easier weight loss. However, to get results, it is very important to supplement your grapefruit consumption with healthy eating and exercise.

The weakening ability of grapefruit is mainly due to its high potassium content and to enzymes that are widely known for their ability to accelerate fat elimination. Grapefruit consists of 90% water, which helps improve metabolism and make it easier to lose weight.

In diets it is essential to reduce as much as possible your caloric intake as well as salt consumption. In this regard, grapefruit contributes in particular, as it contains only 74 calories, depending on its size and is very poor in salt and rich in potassium.

Other important benefits of grapefruit

In addition to helping slimming, grapefruit also has other important benefits that are worth knowing and having in mind.

It helps fight problems associated with constipation and urinary tract diseases.
Its strong aroma is used to make essential oils for aromatherapy.
Grapefruit contains pectin, which helps to lower levels of bad cholesterol in the body.
It contains lycopene, which enhances the elimination of toxins and all kinds of substances that can be dangerous to the body.
Drinking grapefruit juice is ideal for those suffering from insomnia.
Because of its high vitamin C content, grapefruit also helps strengthen the immune system, helping to prevent colds, arthritis and other inflammatory conditions.
Pectin in grapefruit helps regulate metabolism and boosts fat burning.
Frequent consumption of grapefruit can help you prevent various types of cancer because it contains a component called narinogenin.

How to lose weight with grapefruit

If grapefruit gains your attention as a supplement to your diet, then follow the tips below to get the most out of your benefits.

The first option is to consume half a grapefruit three times a day, before each main meal. This method is ideal for burning fat and losing weight, since, in addition to activating metabolism, it makes us happy.

The second option is to make a glass of freshly squeezed grapefruit juice that will help you slim down easily without sacrificing. To make the grapefruit juice you just need to get the pulp using a spoon and then mix it in the blender with a teaspoon of honey tea. Drink this juice about twenty minutes before eating your main meals and this will help you burn the calories you consume with your food.

It is also recommended that you drink grapefruit juice to cope with hypertension and heart disease.

When consuming grapefruit is contraindicated

Unfortunately, grapefruit consumption is contraindicated if you are taking certain medicines. These include antihistamines, analgesics, immuno suppressants and anti-impotence drugs. Grapefruit may inhibit their activity or enhance it to such an extent that these drugs no longer fulfill their purpose. For this reason it is very important to consult your doctor before starting a diet using grapefruit.

In addition, grapefruit can lead to the production of gastric acid, so those who are prone to this health problem should avoid eating them.
Weakness easily with grapefruit juice Weakness easily with grapefruit juice Reviewed by ACS Pk on October 28, 2018 Rating: 5

Skin Care Home Tips Episode

October 28, 2018
Skin Care Home Tips Episode



If you really want your skin to be bright from inside. So, one daily skin routine must be followed. But many people do not know what will be the skin care routine of the day. Starting from morning to night, following a proper skin routine of the day after returning home from the office, your skin will also need glowing like your favorite celebrity. But what is the routine? I will talk about that today.



Skins are needed for proper care, first need to know their skin tone. Because different skin tones are different. Of course, what you need for ayele skin is not for dry skin. If the skin tone is a sensitivity, then a completely different routine.

Wheel skin care tips
A girl with oily skin

Wellie skin means but in chatchat, not extra oil. If you are mentally able to maintain it, then this skin tone can give you a sanyu look. In addition to problems with the ogle skin chat, open pores, black and white heads, dark spot and bron have problems.

Tips

1 Follow the Healthy Diet. Since skin oils must be avoided too much oily foods. The skin will become more waely in the food.

Always keep the mouth clean. The excess oil in it will not be able to face.

3 It is a good idea to not use heavy product, heavy moisturizer. Good use of light oil free product, moisturizer. If Scalp is well-oiled, then do not use heavy oil, use light oil. And one day the oil will be oiled.

Dry Skin Care Tips

The main problem of the dry skin is that the face looks very dry. And no matter how beautiful makeup for this extra dryness, the face looks black. Especially in the winter. The skin is dry wood. So it is very necessary to take proper care. Skin Edging, Reckel quickly came out from the skin that was rotated. You do not see me, but all of you will see your skin.

Tips

Never wash your face in hot water. And avoid as much as you can while bathing.

After clearing the face twice, the moisturizer must be sprayed. Use the light moisturizer in summer.



3 Clean the mouth after the bath. Use soft towels to remove face.

Combination Skin Care Tips
These skin tone dry and two kinds of skin problems are a little bit of a problem. The forehead and the nose, and the nose is willy. Also takes other parts of the face to the dish.

Tips

Keep 1 mouth always clean, so that the parts of the face are pleasing. They will be less.

Take the correct moisturizer. Your skin is more like a bell? Or buy a moisturizer targeting it more than a dry feeling.

3 The amount of moisturizer should also be correct. If you have too much moisturizer, the parts of the face that are pleading will become more eloquent. Due to dry use of very little use again. So please understand.



Daily skin routine

Cleansing

The first condition to keep skin glowing and hold is to keep the skin clean. During the day, dust smoke and outdoor pollution got accumulated in the skin. They must be cleaned from the skin. If they are not properly cleaned from the skin, then the skin becomes dry, lifeless. Only if the skin is clean from inside but its brightness will remain. And if the skin is clean then only you can take the skins to the next step of skin handling. So clean the skin back home every day.

Toning

The next step of clearing is the toning. Many people have a question, clean the skin, even after the moisturizer has the need of toning? Yeah certainly need. When you clean the skin with a cleaner, cleaner skin pins open and clean the dirt dust that is in the skin. Skin Purses But Open. After that toner closed the open pans. Otherwise, there will be problems in open parson. And toner skins keep the pH balance in the skin. Keeps the skin hydrated. In a nutshell, the toner skin completes the cleansing process.

Moiseschreiser

The last step of the day is, Moiseschreiser. After wearing a toner, the skin takes a lot of time to dry. So then Moiseschreiser. Moisturizer skin nourishes. Keeps hydrated. Skin hemorrhagic losses, but very early skin aging comes. So, every day, certainly Moyesharajaraja.
Those who have awein skin, many people think they do not need a moisturizer. It's a wrong idea. All skin toney moisturizers are needed. If you have skin tone well, use gel base moisturizer.
Skin Care Home Tips Episode Skin Care Home Tips Episode Reviewed by ACS Pk on October 28, 2018 Rating: 5

What are the disorders of Vitamin C? How much, and what kind, an adult need? What is a child need?

October 28, 2018
What are the disorders of Vitamin C? How much, and what kind, an adult need? What is a child need?




Introduction

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in foods, linked to others and is available as a diary supplement. People like most animals, vitamin C can not synthesize endogenes, so this is an essential food ingredient [1].

Vitamin C is needed for biological synthesis of collagen, El carnitine and some neurotransmitters; Vitamin C protein is involved in metabolism [1, 2]. Collagen Connector Tissue is an essential element, which plays an important role in wound healing. Vitamin C is an important physiological antioxidant [3] and alpha-tecophrol (Vitamin E) is shown to regenerate the body's other antioxidants [4]. Limiting the harmful effects of free radicals through antioxidant activity, Oxygen Stress, which can help prevent certain cancers, cardiovascular diseases and other diseases, plays an effective role. In addition to its biological and antioxidant functions, Vitamin City plays an important role in the immune function [4] and improves non-smokers iron absorption [5], iron-based foods in iron-based foods. Vitamin C eating insufficiency is described by Schuvi, which is due to fatigue or weakness, widespread tissue weakness, and capillary fracture [1, 2, 4, 6-9].

Vitamin C's intravenous absorption is controlled by at least one specific dose-based, active transporter [4]. Substituted Vitamin C through a second fixed transport protein in cells. Vitro studies have found that oxidized vitamins C, or dehydroscorbic acid, penetrates into cells through some well-known glucose transporters and decreases internal ascorbic acid. The geographical importance of dehydroscorbic acid and its contribution to overall Vitamin C economics is unknown.

The oral Vitamin C produces tissues and plasma signals that tightly control the body. Approximately 70% -90% of vitamin C is absorbed from 30 to 180 milligrams / seconds of moderate meals. However, in doses above 1 g / day, absorption is less than 50% and absorbed, oxygenated ascorbic acid is released in urine [4]. The results of pharmacokinetic research indicate that the average picel Vitamin C insertion of 135cg / micromol / L of 1.25 g / day ascorbic acid produces Vitamin C, which is 200-300 mg / day for vitamin C, ascorbic acid, delicious food [10], pharmacokinetic modeling prediction. Supposes that the amount of acetorbic acid taken in every 4 hours is only 120 microgram / l [10] Generates maximum pixel sensitivity.

The total body content of Vitamin C is 300 mg (from near schweiv) to up to 2 grams [4]. High-level vitamin C (milligram sensation) is maintained in cells and tissues and is the highest among leucocytes (white blood cells), eyes, adrenal gland, pituitary gland, and brain. The relatively low Vitamin C (micramarollar signal) level fluid fluids such as plasma, red blood cells, and saliva [4] are found.

Recommended Intakes

Recommended recommendations for vitamin C and other nutrients in dietary reference intakes (DRI) created by Food and Nutrition Board (FNB) at the National Academic Institute of Medicine (IOM) (former National Academy of Sciences) [8]. DRI is the common word for a set of reference values ​​used to design and evaluate healthy nutritional food. These values, which vary according to age and gender [8], include:

Recommended Dietary Allowance (RDA): Enough of adequate quantity of enough to meet a healthy person (9 7% -98%) of almost all people.

Sufficient feeding (AI): Evidence at a level taken for ensuring nutritional supplement is an inadequate RDA development and proven when established.

Moderate high feeding level (wool): The maximum daily intake that causes adverse health effects [8].

Table 1: List of Current RDA for Vitamin C [8] Vitamin C is based on the physiological and antioxidant functions known to the white blood cells of radiation and is much more than the amount required to protect from deficiency [4, 8, 11]. For children up to 12 months old, FNB established an AI for Vitamin C which is equivalent to taking the average of Vitamin C among healthy, breast-born children.

Table 1: Recommended Dietary Allowance for Vitamin C (RDA) [8]

Age male female sucks pregnancy
0-6 months 40 milligrams * 40 milligrams *

7-12 months 50 milligrams * 50 milligrams *

1-3 years 15 mg 15 mg

4-8 years 25 mg 25 mg

9-13 years 45 milligrams 45 milligrams

14-18 years 75 mg 65 mg 80 mg 115 mg
19+ years 90 milligram 75 milligrams 85 milligrams 120 milligrams
Smokers need 35 milligrams / day for smokers
More than nonsmokers vitamin c.
* Proper food (AI)

Vitamin C's source

Food:
Fruits and vegetables are the best sources of Vitamin C (see Table 2) [12]. Sweets Fruits, Tomatoes and Tomato Juices, and Potatoes are the main contributor to Vitamin C from American food [8]. Other good food sources are red and green pepper, kivifret, broccoli, strawberry, brussels sprouts and cantaloop (see Table 2) [8, 12]. Although Vitamin C does not naturally occur in cereals, it is added to some impassable breakfast cereals. Vitamin C content of food can be reduced by chronic storage and cooking because ascorbic acid is soluble in water and destroyed by heat [6, 8]. Evaporation or microwaves can reduce the damage to dogs. Fortunately, Vitamin C, such as fruit and vegetables, is the best source of food, usually raw fruits can be given five different fruits per day, and vegetables can give 200mg of vitamin C more than vegetables.

Table 2: Vitamin C selected source of food [12]
Milligram (mg) Per serving (%) DV *
Red pepper, sweet, raw, ½ cup 95 158
Orange juice, ¾ cup 93 155
Orange, 1 medium 70 117
Ginger, juice ¾ cup 70 117
Quiet, 1 medium, 64 107
Green pepper, sweet, raw, ½ cup 60 100
Broccoli, cooking, ½ cup 51 85
Strawberry, fresh, cut, ½ cup 49 82
Brussels sprouts, cooking, ½ cup 48 80
Ginger, ½ medium 39 65
Broccoli, raw, ½ cup 39 65
Tomato juice, ¾ cup 33 55
Kantalop, ½ cup 29 48
Cabbage, cooking, ½ cup 28 47
Cauliflower, raw, ½ cup 26 43
Potatoes, baked, 1 medium 17 28
Tomato, raw, 1 medium 17 28
Powder, cooking, ½ cup 9 15
Green peas, frozen, cooked, ½ cup 8 13
* DV = Daily Price Consumers 'Consumers' Food was compiled by the US Food and Drug Administration (FDA) to compare the nutritional issues of the products. DV 60 milligrams for Vitamin C and 4 years of age for children. Vitamin C requires all food labels to list percent DV. Foods that provide DIV 20% or more defenses are considered to be a high source of nutrients.

United States Department of Agriculture (USDA) Nutrient Database External Link Waiver Web site lists nutrients of plenty of foods and provides a comprehensive list of nutritious foods and foods containing Vitamin C according to food names.

Dietary supplements

Supplements usually contain Vitamin C in the form of ascorbic acid, which naturally contains organic compounds like ascorbic acid, including orange juice and broccoli [13-15]. Other symptoms of vitamin C include sodium ascorbate; Calcium ascorbate; Other mineral ascorbates; Ascorbic acid immediately without biocarcinoma; And combination product, such as ester-c®, which contains calcium ascorbate, dehydroscorbate, calcium thornnet, gneynette, and laxnet [16].

Some people have been tested in humans that there is a difference between the biological fertilizers vitamin C and the various forms. In one study, Ester-C® and ascorbic acid produce the same Vitamin C-plasma synthesis, but a significant amount of Vitamin C stored in Ester-c's leucocytes 24 hours later [17] Another study found no differences in vitamin C levels of vitamin C levels. Or vitamin C is not found in the urinary tract in three Vitamin C sources: ascorbic acid, ester-c, and biological sciences. Bacterial ascorbic acid [16]. These results, combined with the relatively low cost of ascorbic acid, have concluded that general ascorbic acid is the preferred source of supplementary vitamin C [16].
What are the disorders of Vitamin C? How much, and what kind, an adult need? What is a child need? What are the disorders of Vitamin C? How much, and what kind, an adult need? What is a child need? Reviewed by ACS Pk on October 28, 2018 Rating: 5
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